Training for Epic Rides

  
  1. Thu Jan 01, 2009 10:25 AM Answer  
nycwinter

Joined on 10/14/2007
Pomona, ca
Posts 6
 I was just wondering what everyone does to get ready for epic rides. What have you found that builds climbing endurance, upper body strength for obstacles, distance training, etc?

I'm planning a few rides in late December, and they will be EPIC! I want to be ready.
  2. Thu Jan 01, 2009 10:26 AM Answer  
SDRider

Joined on 12/31/2008
San Diego, ca
Posts 23
 Lay off the pizza, start eating carrots, and ride :)

Seriously... I think the number one thing to get ready for some epic rides is to ride. If you can't get out and ride then borrow or get a trainer and spin some hours while watching the tube. If you can't do any long rides then make your shorter rides harder. Maybe take an extra hill or pedal faster than usual.
  3. Tue Sep 01, 2009 6:58 PM Answer  
spdjunky

Joined on 06/29/2009
Richmond, vi
Posts 31
 Remember the EPIC ride is just you, so thats fun... that is your training... if you train for a race use your epic ride as a method to prepare your body for the EPIC butt whipping your body will receive to win a race.
In short enjoy your long rides and always try to focus on going just a little faster and your body will let you know if you are in shape..

Spdjunky